If you havent seen part 1 Click here
In part 1 I shared two traditional models of why we feel pain from a medical view point and a more hoilstic view, however these 2 models do not answer as many questions as the model im explaining in this video.
In part 2 of why we feel pain im going to share with you the model I follow of why we experience pain and how its actually a good thing our body is trying to do and its not out to harm us even if it feelks like it is.
Below is The diagram i used in the video of the 2 phases
If you would like to know more about these 2 phases and how important they are, when it comes to solving your pain, you can read more about them in my book decoding pain - the emotional blueprint to healing chronic pain which you can get here.